Featured Article
How to Maintain a Gluten-Free Diet
The only way to save your small intestine and your body from further damage due to gluten enteropathy or celiac disease is to get rid of gluten from your diet. This is easier said than done. However, this is a small price to pay for a health, happy and long life. Most of us try to treat a disease with the help of pills, antibiotics and other external remedies. We hate changing our lifestyle to prevent or cure the illness. [Read More...]
Recent Posts
Facts About Gluten
Gluten is an element in the family of proteins of glutenin and gliadin. These make up almost the whole substance of that protein and fall into the 2 major branches of gluten. Starch, wheat and grains are the major carriers. Protein types of gliadin are found in wheat, hordein is contained in barley, secalin in [...]
Getting Acquainted with Celiac Disease
Celiac disease is a condition found in 1 out of 10 Americans. It can also be called gluten intolerance, gluten enteropathy or gluten-sensitive enteropathy, non-tropical sprue, celiac sprue and endemic sprue. Celiac can be as simple as abdominal pain or a dreadful disease that can lead to cancer. Adults and children suffer alike. Unfortunately, only [...]
Can I Eat MSG on a Gluten Free Diet?
MSG used to be made primarily from wheat gluten, so it absolutely shouldn’t have been included in your diet if you were trying to go gluten-free. But nowadays it’s mostly made from bacterial fermentation, so most gluten-safe food lists say MSG is acceptable. So, in most cases, MSG probably won’t spark up your gluten allergies [...]
Fun with Gluten-Free / Low-Glycemic Food! Cookbook Review
Calling Debbie Johnson’s Fun with GF/LG Food! a cookbook is *mostly* correct. Yes, there are six chapters of delicious recipes to satisfy your culinary cravings. But some of the best information in this book can be found in the bonus section and appendices (I’ll get to those in a minute). Why I Like It Debbie [...]
A Well Balanced Celiac Diet Is the Best Weapon in the Fight Against Gluten Allergy
If you are suffering from celiac disease, the only way to retain a healthy and comfortable lifestyle is to rid your diet of gluten.